Dr. Alex Ford Family Physician & Registered Dietitian in the Capital Region

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To my fellow physicians 🩺: Thank you for your tireless dedication, your expertise, and your heart. Happy Doctors Day! #medicine #nationaldoctorsday #wellness #nutrition

Struggling to hit your water goal? Let’s make it easier. 🥤
We all know we should stay hydrated, but chugging plain water all day can feel like a chore. For National Nutrition Month, let’s focus on quality over just quantity.
Here are 3 h

Let’s flip the script on “healthy eating” this National Nutrition Month. 🥑
We’ve been conditioned to think that being healthy is all about what we can’t have. No sugar, no carbs, no fun. But what if we focused on crowdi

Kicking off National Nutrition Month with
The anatomy of a perfect bowl. 🥣✨
• Veggies for the glow.
• Protein for the power.
• Fiber for the fuel.
• Spices because life’s too short for bland food.

#nationalnutritionmonth #

I would like to thank all of my family, friends, mentors, patients, and community members for their ongoing support. I am honored to have been recognized by the @aofdogood as the recipient of the 2025 Emerging Leader Award for the state of New York.

Work hard. Play hard. 🇬🇷 @kbochs #Athens#Crete #Rhodes

Always happy to contribute to @everydayhealth. Another great piece about the benefits of plant-based dietary patterns.💯🥼🍅🍍#healthiswealth#stemm#lifestylemedicine

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